Training Plan for Thursday February 22nd 2018
take approx 15 min to complete
5 rounds
- 8-12 strict hspu/pike push up/push up
- 8-12 strict pull up/AHAP ring row
B) "Pizza Guy"
1 min max reps per station
3 rounds
double unders/single skips
DB push press - approx 45% of bdywt
rest
C) - gather 3 min inactive deadhang
Notes:
- goal is 10 reps, 12 is overachieving
- falling off is fine eg. 10-10-9-6-6
- consider smaller sets during push press in part B)