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Training Plan for Thursday February 22nd 2018

take approx 15 min to complete

5 rounds

- 8-12 strict hspu/pike push up/push up
- 8-12 strict pull up/AHAP ring row

B) "Pizza Guy"

1 min max reps per station

3 rounds

double unders/single skips
DB push press - approx 45% of bdywt
rest

C) - gather 3 min inactive deadhang

Notes:

- goal is 10 reps, 12 is overachieving
- falling off is fine eg. 10-10-9-6-6
- consider smaller sets during push press in part B)