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Training Plan for Thursday February 8th 2018

A1) power clean + hang power clean + jerk

- sets of 3+2+1 - climbing

A2) seated palof press

- sets of 8/8

B) 13 min to complete max reps with a partner - trading off rounds

- 4 deadlifts - 70% of A1)
- 3 power cleans
- 2 hang power cleans
- 1 shoulder to overhead

C) 2 rounds

- 30/30s bent arm DB/KB hold
- 15/15 standing windmills