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Workout for Thursday February 9th 2017


A1) power clean+hang power hang power clean+jerk

5 moderate sets of 2+3+1

A2) seated L-sit

5 sets of 20-30s


"Sitting, Waiting, Wishing"

2 rounds

1 min max reps thrusters - 50% of A1 capped at 95/65
1 min rest
1 min max reps power cleans
1 min rest
1 min max reps shoulder to overhead
1 min rest


2 rounds

1 min active stand per foot
30s prone dowel hold