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Training Plan for Wednesday January 10th 2018

A) with a partner - trading every 3 min for 10 rounds - every 3 min starts anew

- 50 double unders/1 min of skipping
- 20 russian KB swings
- 1 rope climb/5 strict pull ups/2 sets of 7 ring rows AHAP

B) Accessory

2 rounds

- 10 per side, per direction ankle CARS
- 15/15 kneeling rock backs