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Training Plan for Thursday January 11th 2018

A) front squat

- 1 set of 5 - 50%
- 1 set of 3 - 60%
- 1 set of 1 - 70%
- max reps - 75%

B) 15 min to cycle through

- 15m reverse sled drag - climbing as needed
- 30/30s static farmers hold
- 30s handstand/pike hold/overhead barbell hold
- 6/6 reaching skater squats/bulgarian split squats

C) Accessory

- 2 min active 90-90 sit per side
- 2 min dowel sit