Training Plan for Thursday January 25th 2018

A) deadlift

- 1 set of 5 - 50%
- 1 set of 5 - 60%
- 1 set of 3 - 65%
- 3 sets of 3 @approx 70% of last 1RM

B) every 2 min for 7 rounds

- 8-12 burpee box jumps"

C) 1 round

- 2 min couch stretch per side
- 2 min shoulder extension stretch