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Training Plan for Thursday January 3rd 2019

RPE 7/10

A1) single arm DB shoulder press

- 3 sets of 6/6 - @1112

A2) single arm DB high pull

- 3 sets of 6/6 @1112 

B) 14 min to complete max reps

> with a single DB approx 25% bdywt

- 14 alt reverse front rack lunges
- i) 7 DB push press L ii) 7 landmine press L
- i) 7 DB push press R ii) 7 landmine press R
- 14 v-ups or tuck-ups
- i) 7 DB snatch L ii) 7 single arm russian KB swings L
- i) 7 DB snatch R ii) single arm russian KB swings R

C) 2 minute per

1/2 kneeling addi stretch
kneeling hip rotations

Notes:

- climb in weight during part A)
- use one DB for all of part B)
- use KB for swings if a red light overhead