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Training Plan for Thursday July 13th 2017


Skill/Lift:

14 min to work to a challenging complex of

3 power clean + 2 hang power clean + 1 jerk

Conditioning:

"Slow Hands"

1 min max reps per station

3 rounds

double unders/single skips
DB thrusters - approx 45% of bdywt
rest

Accessory:

2 min dowel sit
4x10 ankle CARS