programs gym photos nutrition videos

Training Plan for Thursday July 19th 2018

A) power clean

- work to challenging single

3-2-2-1-1-1

B) 6 rounds for time with a 14 min time cap

"Red Tail Fox"

- 200m run
- 5 reps of 1 power clean + 1 hang power clean + 1 front squat - 55% of A)

C) 2 rounds

- 60s front rack mobility - coaches choice
- 30s shoulder extension dowel hold

Notes:

- no misses in power clean
- record time from part B) in Train Heroic