programs gym photos nutrition videos

Training Plan for Thursday July 20th 2017


A1) front foot elevated split squat

4 sets of 8/8 @20X2 - climbing

A2) kneeling single arm shoulder press (offset)

4 sets of 5/5 - climbing


"Don't Choose"

every 3 min for 10 rounds

200m (or 100m run if unable to perform 200m in 1 min or less)
10 consecutive wall balls


2 rounds

30/30s overhead DB hold - approx 25% bdywt
30s active squat