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Training Plan for Thursday July 26th 2018

A) deadlift

warm up
- 2 sets of 1.1.1. - 65%
- 2 sets of 1.1.1. - 75%

working sets
- 3 sets of 1.1. - approx 80%

B) OTM 15 min

1: i) 4 strict chest to bar pull up ii) 6 strict pull up iii) 5 assisted strict pull up @2222 iv) 10 ring row
2: 10-25 russian kb swings
3: max reps of push ups

C) 1 round

- 60/60s single leg stand with max hip flexion (on other leg)

Notes:

- reset and between each deadlift - no bouncing
- sets of pull ups must be one set
- push ups may be broken into several sets