programs gym photos nutrition videos

Training Plan for Thursday July 6th 2017


Skill/Lift:

A1) 2 position clean deadlift + 1 clean

6 sets of 1 complex - climbing
(below knee-above knee)

A2) weighted cossack squat

6 sets of 4/4

Conditioning:

10 min to complete

"Super Bad"

3 rounds

4 squat cleans - 60-65% of 1RM cln
8 alternating front rack lunges

Accessory:

3 rounds

10 glute bridges
10 reverse curl ups