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Thursday Jump Day

Got time after class today? Mobilize those heel cords like THIS! Big question of the day is for Lars and Anna... haven't seen you in a while. Where is that second born? Hurrrrrry up! Today we're going to give the shoulders a break, and do a workout that is a modification of one of the Games Open workouts. Before that though, we're going to pull out a whole mess of boxes and other obstacles and have some fun. Coaches get the class warmed up with your choice, and then get them doing some things to warmup their legs for some plyometric box jumping described in the videos below. Tech: First up are some warmup movements to get your legs ready for the tech. Then move on to Parts 1 and 2 of the tech and have some fun! Coaches start the class with sequences of maybe 4 obstacles and work your way up to 8-10. Next up is Part 1 of the Tech for today - "Over the box jump sequences" Check it out below: Then Part 2 of the Tech - "Top to top box jump sequences" Check it out below: Workout: AMRAP 15 minutes of: 15 Box Jumps (24/20) 12 Deadlifts (155/105) 9 Hollow Rocks Leaderboard is rounds and reps! Dan