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Training Plan for Thursday June 15th 2017


Skill/Lift:

for 35 min cycle through

100m farmer carry - bodywt
1 rope climb/3 rope lowers
100m front rack KB carry - 1/2 bdywt
6/6 standing DB shoulder press - approx 22% body weight
1 length of inch worm

Accessory:

3 rounds

10 scap pull ups
10 scap push ups