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Training Plan for Thursday June 1st 2017


Skill/Lift:

front squat

3 - 60%
3 - 67.5%
3 sets of 8 - 72.5%

A2) weighted strict pull up/strict pull up/banded strict pull up/seated banded reverse pull up

6 sets of 2-10

prep clean

Conditioning: 

"BB-8"

15 min to complete

15-12-9-6-3

clean - 45-55% of 3RM front squat
pull ups/2x ring rows

Accessory:

20 table tops
20/20 wrist flexions with 3s hold