Training Plan for Thursday June 22nd 2017

Skill/Lift:
A1) suitcase bulgarian split squat
5 sets of 6/6 @30X1 - climbing
goal is 2/3 bodyweight
A2) single arm DB overhead carry
5 sets of 50/50m - 20-25% bdywt
Conditioning:
16 min to complete max rounds
"San Diego Desert"
2 rounds
40 russian kb swings
40 overhead reverse lunges 45/25 plate
40 box jump overs 20
Accessory:
3 rounds
10 glute bridges
10 reverse curl ups