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Training Plan for Thursday June 22nd 2017


Skill/Lift:

A1) suitcase bulgarian split squat

5 sets of 6/6 @30X1 - climbing
goal is 2/3 bodyweight

A2) single arm DB overhead carry

5 sets of 50/50m - 20-25% bdywt

Conditioning:

16 min to complete max rounds

"San Diego Desert"

2 rounds

40 russian kb swings
40 overhead reverse lunges 45/25 plate
40 box jump overs 20

Accessory:

3 rounds

10 glute bridges
10 reverse curl ups