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Training Plan for Thursday June 29th 2017


Skill/Lift:

A1) pulling variation

6 sets of 1 of the following @4213

i - 2 strict chest to bar
ii - 4 strict pull ups - up to red band
iii - 6 ring rows
or
iv - 15m seated sled pull - approx bdywt

A2) single leg RDL (offset)

6 sets of 5/5

Conditioning:

"Brand New"

5 rounds

1 min max burpees
1 min max cal row
1 min to complete 1-2 rope climbs/3 rope lowers

Accessory:

2 rounds

20 banded pull throughs
20/20 palofs press