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Training Plan for Thursday March 15th 2018

A) 16 min to cycle through

- 4/4 farmer hold split squats @3131
- 4-8 ring dips/ring push ups/push ups @3131
- 30/30s offset single leg weighted stand
- 20 pronated barbell bicep curls

B) 12 min to complete

- 9-6-3 muscle ups/12-9-6 chest to bar/15-12-9 pull ups/18-15-12 ring rows
- 400m run/350m row

C) 1 round

- 2 min dowel sit
- 50 banded tricep extensions

Notes:

- should be able to complete 2 consecutive muscle ups to choose muscle ups as variation for part B)
- run is preferred barring injury in part B