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Training Plan for Thursday March 22nd 2018

A) clean

- work to challenging single

B) 13 min to complete

5 rounds

- 3 power cleans - 55-65% of 1RM
- 3 hang power cleans
- 100m run
rest 1 min

C) 1 round

- 15 ankle CARS - per direction - per foot
- 15 wrist CARS - per direction - per hand

Notes:

- squat clean is preferred
- be sure to be aware of dropping and controlling the bar before moving on to the run