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Training Plan for March 29th 2018

A) clean

- 2 sets of 1.1 - approx 55% of most recent 1RM clean
- 2 sets of 1.1 - 65%
- 2 sets of 1.1 - 70%
- 2 sets of 1.1 - 75%
- 1 set of 1.1 - 80%

B) every 1:30 min for 8 rounds (12 min)

- 1.1.1.1.1 power cleans - 75-80% of A)
- 5 front squats

C) 1 Round

- 5 wristys
- 10/10/10/10 banded fixed elbow rotations

Notes:

- squat clean is preferred
- power cleans must be singles in part B)