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Training Plan for Thursday May 11th 2017


Skill/Lift:

front squat

5 sets of 10 - 60% or 3RM if not complete

Conditioning:

"Packer Cheeseheads"

4 min to complete max reps

1 power clean - 40% of 3RM
5 front squats
5 push ups

Accessory:

3 rounds

10 scap pull ups
10 scap push ups