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Training Plan for Thursday May 25th 2017


Skill/Lift:

A1) DB jerk balance

5 sets of 5 - climbing

A2) single arm weighted box jumps

5 sets of 3/3

Conditioning:

"Idaho on Repeat"

4 min to complete max reps of

5 strict hspu/8 DB shoulder press/10 push ups
10 DB power cleans

rest 2 min

repeat

Accessory:

30 banded tricep extensions
30 banded bicep curls