Training Plan for Thursday May 25th 2017

Skill/Lift:
A1) DB jerk balance
5 sets of 5 - climbing
A2) single arm weighted box jumps
5 sets of 3/3
Conditioning:
"Idaho on Repeat"
4 min to complete max reps of
5 strict hspu/8 DB shoulder press/10 push ups
10 DB power cleans
rest 2 min
repeat
Accessory:
30 banded tricep extensions
30 banded bicep curls