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Training Plan for Thursday November 16th 2017

Skill/Lift:

14 min to work to a challenging complex of

3 power clean + 2 hang power clean

Conditioning:

"Kylo Ren"

16 min to climb the complex ladder of

1-2-3-4...

- 1 deadlift - 65% of A1)
- 1 power clean
- 1 front squat
rest 30s
2-2-2
rest 30s
3-3-3
rest 30s
4-4-4 and so on

Accessory:

2 rounds

30s lean and loiter
30s deadbug hollow hold