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Training Plan for Thursday November 23rd 2017

Skill/Lift:

deadlift - controlled singles

5 moderate sets of 3 - climbing

Conditioning:

4 rounds

1:00 max reps cal row C2
30s rest
1:00 max reps strict T2B/v-up/tuck-up
30s rest
1:00 max reps rope climbs/rope lowers
30s rest

Accessory:

30/30 single leg glute bridge
30 elevated calf raises