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Training Plan for Thursday November 2nd 2017

Skill/Lift:

A1) push press

5 sets of 5 - climbing

A2) floor or wall angels

5 sets of 10

A3) ring dip support hold/ring push up support hold

5 sets of 10-30s

Conditioning:

16 min, with a partner complete

6 rounds

- 20 DB push press - 45% bdywt
- 20 DB front rack step ups - 22.5% bdywt
- 20 Alt DB snatch - 22.5% bdywt

Accessory:

2 rounds

30 banded face pulls
30 banded tricep extensions