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Training Plan for Thursday November 30th 2017


OTM 12 min

even: 30s push ups
odd: 30s hollow hold/deadbug hollow


"Wentz Wagon"

18 min to complete

5 rounds

- 10 hspu/DB shoulder press/pike variation/push up
- 10 strict toes to bar/v-ups/tuck ups
- 25 russian kb swings

12-18 min to complete

DB should be as close to 25% of bodyweight per hand as possible


2 rounds

30 banded face pulls
30 banded tricep extensions