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Training Plan for Thursday November 9th 2017

Skill/Lift:

back squat

2x20 - 60% of 3RM

Conditioning:

18 min to complete max rounds

"Alaska Benidict"

- 20 wall balls
- 20 burpee
- 20 overhead reverse lunges 45/25
1 min rest

goal is 4-5 rounds

Accessory:

30/30 single leg glute bridge
30 elevated calf raises