programs gym photos nutrition videos

Training Plan for Thursday October 12th 2017

Skill/Lift:

A) work to a challenging complex of

3 deadlifts
2 power cleans
1 shoulder to overhead

Conditioning:

9 min to complete

"Grace"

30 clean & jerks - 50% of 3RM front squat or 75% of A) capped at 135/95

Accessory:

2 rounds

1 min seated shoulder extension stretch
20 kneeling scap push up