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Training Plan for Saturday October 21st 2017

Skill/Lift:

A) front squat

work to challenging set of 5

Conditioning:

every 30s for 6 min

3 front squats - 50% of A)

rest 1 min

every 30s for 6 min

5 DB thrusters - approx bdywt

Accessory:

2 rounds

30/30 single leg glute bridge
30 banded good mornings