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Training Plan for Thursday October 25th 2018

A1) farmer hold bulgarian split squat

- 4 sets of 4/4 @3131 - climbing

A2) cossack squat

- 4 sets of 4/4 @3131

B) 20 min to complete max reps

- 10 wall balls - 6% of 3RM f.squat
- 10 alt reverse med ball lunges
- i) 100m ball run ii) 250m row C2

C) 2 minutes of each

- half kneeling ankle flexion stretch
- 10 second ankle rotations

Notes:

- adhere to tempo before going up in weight
- cossack squat is not weighted