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Training Plan for Thursday October 26th 2017

Skill/Lift:

A1) clean

5 challenging sets of 1.1.1 - climbing

A2) seated banded rows

5 sets of 6 @3232

Conditioning:

"Bad Romance"

every 4 min for 3 rounds

12 chest to bar/16 pull ups/20 ring rows
5 squat cleans - 55% of most recent 3RM front squat or 65% of A1)

Accessory:

3 rounds

30s semi active squat hold
12 alternating bird dogs