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Training Plan for Thursday October 5th 2017

Skill/Lift:

20 min to establish

challenging set of 15m front rack barbell carry

Conditioning:

1 min on 1 min off for 10 min

15 wall balls
max strict toes to bar/v-ups/tuck ups

Accessory:

5 rounds

20s side plank L
20s side plank R
20s front plank