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Thursday - Oly oly

Okay folks, time for some heavy oly lifting. Your mission, should you choose to accept it, is simple: work your power clean to the max! Technique: Review power clean Workout: 1 rep max power clean, take as many attempts as needed (provided you don't spill into the next class) Let's see some new pb's! Now is anyone not looking forward to seeing the next installment of Mission Impossible? - Kermit