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Thursday, Sept. 18th -Need Content

W/U:     Complete 2 rounds of:

                  30 second Goblet Squat

                  10/10 X Band side steps

                  10/10 1-Legged Glute Bridge

TECH:    Hang Squat Clean –find your MAX

WOD:    3 minute AMRAP: Rope Climb

-CFP