programs gym photos nutrition videos

Training Plan for Thursday September 13th 2018

A) front squat

- 6 sets of 4 - across @65% of 3RM f.squat

or

- use the following rep scheme to climb to a 3RM

- 5-5-4-4-3-3-3

B) 15 min to complete max reps

1-2-3-4-5 of
- wall balls - 4-6% of 3RM f.squat
- i) 35 double unders ii) 50 single skips

C) 2 minute per

1/2 kneeling addi stretch
kneeling hip rotations

Notes:

- record 3RM on whiteboard