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Training Plan for Thursday September 14th 2017

Skill/Lift:

box squat

3-5 sets of 5 as warm up followed by

10 sets of 2 at 65% of 3RM back squat
- rest 45s between sets

or if not complete

3RM back squat

Conditioning:

"Battle Droids"

10 min to complete

50 wall balls
40 step down box jumps
30 wall balls
20 step down box jumps
10 wall balls

Accessory:

2 rounds

60/60s single leg stand
10/10/10/10 ankle CARS