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Training Plan for Thursday September 14th 2017


box squat

3-5 sets of 5 as warm up followed by

10 sets of 2 at 65% of 3RM back squat
- rest 45s between sets

or if not complete

3RM back squat


"Battle Droids"

10 min to complete

50 wall balls
40 step down box jumps
30 wall balls
20 step down box jumps
10 wall balls


2 rounds

60/60s single leg stand
10/10/10/10 ankle CARS