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Training Plan for Thursday September 21st 2017

Skill/Lift:

hang power clean

7 sets of 3 - climbing

Conditioning:

"Instincts"

every 2 min for 8 rounds

7 hang power cleans - 55% of A1)
100m run/150m row

Accessory:

2 rounds

60/60s single leg stand
10/10/10/10 ankle CARS