programs gym photos nutrition videos

Training Plan for Thursday September 26th 2019

A) complete max reps working 9:00 min on 1:00 min off

00:00 - 9:00
- 10 cal bike
- 10 burpees

9:00 - 10:00
- rest

10:00 - 19:00
- 10 cal row C2
- 10 wall balls

19:00 - 20:00
- rest

20:00-29:00
- 20 ground to overhead - plate
- 20 reverse lunges - plate

29:00-30:00
- rest

30:00-39:00
- 10 foot anchored sit ups
- 50 skips or double unders

B) 2 rounds

- 8/8 single arm DB high pull @2121
- 8/8 standing windmills

Notes:

- aim to not rest other during programmed rest periods
- one speed in all intervals is the name of the game
- RPE of 8/10