programs gym photos nutrition videos

Training Plan for Thursday September 27th 2018

A) 2 sets with an empty bar

- 8 tall muscle cleans
- 8 hang muscle cleans
- 8 front squats
- 8 tall cleans
- 8 hang cleans
- 8 cleans

B) 25 min to complete 4-6 rounds of

- i) 300m run ii) 100 single skips iii) 26/20 cal bike
- 12 russian kb swings
- 10s rest or 5 breaths rest
followed by 2 sets of
- 3 power clean
- 5 front squats - 75% of 3RM
- 10ses or 5 breaths rest

C) 2 minute per side

- frog stretch
- fire hydrant holds

Notes:

- goal is to be confident and unbroken during front squats
- consider this a strength workout with a sprinkle of cardio more than a cardio workout with a strength exercise