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Training Plan for Thursday September 28th 2017

Skill/Lift:

box squat
3-5 sets of 5 to warm up followed by

10 sets of 2 at 73%
- rest 45 seconds between sets

Conditioning:

9 min to complete

"Frostbite"

50 wall balls
50 burpee box jumps

Accessory:

2 rounds

30/30 single leg glute bridge
30 banded good mornings