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Training Plan for Thursday September 6th 2018

A) 3 sets with an empty bar

- 8 tall muscle cleans
- 8 hang muscle cleans
- 8 front squats
- 8 tall cleans
- 8 hang cleans
- 8 cleans

B) power clean + hang power clean

- sets of 1+2 - treat this as warm up

C) every 90s for 10 rounds

- 1 power clean + 2 hang power cleans - climbing as needed

D) 1 round

- gather 2 min per side of end range shoulder flexion hold
- 5 wristies

Notes:

- avoid misses during cleans
- attempt to climb to at least 5 times during part C)