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Training Plan for September 7th 2017

Skill/Lift:

A1) front squat

8 sets of 3 @2311- climbing

A2) passive deadhang

8 sets of 30s

Conditioning:

max pistols in 2 min

rest 1 min, then 11 min to complete

3 rounds

25 wall balls
15 chest to bar pull ups/pull ups/ring rows

Accessory:

3 rounds

20s prone dowel hold
20s wall squat hold