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Thursday - Snatch balance

Oftentimes I am confronted with people who avoid, nay dislike heavy lifting days. I agree that metabolic conditioning workouts have their place however, heavy lifting is potent hit when approached with the right attitude and the results can be incredible Check out the wods on, how often do you see single movements at low reps? Ask some of the top CrossFitters what programming they use? Answer: .com wod! There really is a art/science to good programming which includes heavy lifting. Deceiving in its simplicity I am stealing the .com wod from June 6. Technique: Heaving snatch balance Workout: Heaving snatch balance (1,1,1,1,1,1,1) Score 1 rep max. Snatch Balance Malaysian Style -Kermit