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2012 CF Regionals Team Event 2

You can find the 2012 Canada West Regional schedule here.   Today's Skill/Str Element: Prep your ¬†One Legged Sqaut Prep your Hang Clean   Today's Workout: 2012 CF Regionals Team Event 2 (as individuals) Row 1 K 25 1 Legged Squat (alternating) 15 Hang Clean (225/135lbs*), regionals standard 25 min time cap, *scale weight appropriately     Jami Tikkanen goes over some really good pistol preparation. Check it out. A