Thursday’s Class
Warmup
- The Complete CrossFit Pre-Warmup Posted
Technique Session
- Back Squat & Weighted Pull-up
Work-up toward a
3 Rep Max Back Squat &
3 Rep Max Weighted Pull-up
Rest As Needed. Use Vest, Belt and Dumbbells. Post Total Load of Movements to the Leaderboard.
The Andy Sack over/under is at 410lbs (325BS + 85Pullup)