programs gym photos nutrition videos

Thursday’s Class

Warmup - The Complete CrossFit Pre-Warmup Posted Technique Session - Back Squat & Weighted Pull-up Work-up toward a 3 Rep Max Back Squat & 3 Rep Max Weighted Pull-up Rest As Needed. Use Vest, Belt and Dumbbells. Post Total Load of Movements to the Leaderboard. The Andy Sack over/under is at 410lbs (325BS + 85Pullup)