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Time for a Grind

Wow! Nice turn out the last couple of days. I am expecting a few dirty looks when I get in the box today...there's going to be a load of work to do! This workout has been up once in our box since I started CrossFit back in 2006 and it has been one I will never forget. Those of you who have never done this workout speak with your coach and get them to scale it for you. You don't want to jump into this cold, so get in early and do your pre-warm up. This doozy is called....EVA and here's a little pic of a fellow crossfitter bombshell by the name of EVA T image Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps (Women 1.5 pood = RX) 30 Pull-ups
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