programs gym photos nutrition videos

Time to Spring Clean!

It’s Time for Some Spring Cleaning

The current Lifestyle Practice for the Whole Life Challenege (WLC) is Spring Cleaning. It is so refreshing to get things cleaned and tidied and even more rewarding getting rid of things I do not use! 

It feels good and you can be prepped for summer with some freshness in your home and lives. 

One great thing is you can Spring Clean so many things! Think your house, cupboards, drawers, your email inbox, Aps on your phones....... The list is endless. 

Here is some thought from the team at the WLC

Why Is This Important?

There are lots of small things we let stand in the way of making the big moves in life. It helps a lot to have clarity in and around you when you’re making important choices. And straightening up small, manageable things is good practice in straightening out larger, more unwieldy things.

Cluttered physical, virtual, or even mental spaces provide unnecessary obstacles to doing what matters to you. Feeling like you’re surrounded by messes or chaos can keep you in “putting out fires” mode — the need to take care of the nagging things right in front of you first.

When your spaces are clear, new paths can open up. Waking up or living in an uncluttered reality can provide a sense of calm and leave room for creativity and productive action to flow. Therefore, this week’s Well-Being Practice is both a practice in accomplishing tasks and literally making the space for the bigger, better things to come.

So I challenege you:

  1. Spring has sprung! Each day, find an area of your life that needs cleaning and clean it up.
  2. The space can be physical (like a desk or closet) or virtual (like your email inbox or Evernote notebooks).
  3. You may also pick a large project, like your garage, and tackle a small part of it each day.
  4. The space does not need to be large and it need not take long to clear up.