Tomorrow is the day. 1 pm We're going to hold the seminar portion of the day outside in the sun, so you can tan and learn about rowing at the same time. Hosted by: Emily Beers (former University of Western Ontario rower) Cost: $25 for CrossFit Vancouver members ($35 for non-members) Date: Saturday, May 15th. 1 pm - 4 pm How to sign up: e-mail Emily at email@example.com, or phone her at: 778-887-7903, or sign up on the sign-up sheet at the school. Or just show up!