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Tonight Aug 29th 7-8pm Back to post-exercise stretching/mobility

Tonight: Addressing your post-exercise needs after today's WOD of Pistols, RingDips, Pullups, PushUps, Hollow Rocks and Mountain Climbers - we will target the upper body and hip flexors, quads: solo and partner assisted stretches. Everybody is welcome. No charge tonight :) For your flexibility and mobility needs call with confidence...Review: Why lengthening muscles with PNF WHAT IS PNF and why is it good for you? - video with Kelly Starrett