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Tough Guy

Today's Workout Kelly 400m Run 30 Box Jumps (24'"/19") 30 WallBalls (20lbs/14lbs/12lbs) 5 Rounds Girls who are looking to compete at the CF Sectionals, Regionals, and Games should be using the 14lb medballs from here on out. The 14s are considered standard for the ladies in most other gyms; we really need to catch up. 2010 ToughGuy Challenge image Holy crap this looks fun! Andy